Beth Lawrence's Viva La Voice!

Dedicated To Whitney Houston - An original Song

2012-02-15T21:38:00.000-07:00

A song I wrote that I think is a perfect tribute to Whitney.

A Valentine Song From Broadway

2012-02-13T21:50:00.000-07:00

Here's a nice love song to play for your sweetie on V Day! "I'll Send You Roses"

'Sing & Dance Through Life - Viva La Voice Tip'

2012-02-13T09:45:00.000-07:00

My Viva La Voice Tip of the month with a Video of the Month!

'Sing & Dance Through Life - Viva La Voice Tip'

New Music from Broadway's ' Marilyn'

2012-02-06T20:13:00.000-07:00

Listen to new music I just posted from my Broadway musical "Marilyn, An American Fable'. NBC's 'Smash" is fiction - I lived it!

Here's some music from the show - just piano, vocal and a little sweetening by Nyle Steiner.

http://bit.ly/As3kM6

Smash - Marilyn Monroe Video

2012-02-04T10:40:00.000-07:00

'Smash' airs Monday on NBC with tons of buzz. Have you seen this video??

'Relax and Lower Your Pitch - Viva La Voice Tip'

2012-01-24T19:09:00.000-07:00

'Relax and Lower Your Pitch - Viva La Voice Tip'

How Musicians Really Make Money in One Long Graph - The Atlantic

2012-01-19T23:11:00.000-07:00

How Musicians Really Make Money in One Long Graph - The Atlantic

Residual income is great; but the money is in the big volume you've got to generate. It's all about numbers!

Huffington Post Confirms the Truth About Singing!

2012-01-12T09:50:00.000-07:00

You've got to read Jane Peyton's article in the Huffington Post which confirms what I've been saying all along.....singing promotes mental and physical health!

In my own article, 10 Ways Singing Can Change Your Life I talk about the health benefits of singing, like giving you more mental focus; oxygenating the blood; release of 'feel good' endorphins and so on.

It's a fun and informative article, read it here.

About Cymatics from Richard Learmont

2012-01-07T16:55:00.000-07:00

This from sound healer Richard Learmont about Cymatics:

"Cymatics was re-discovered and coined it’s name in the 1960’s by the Swiss doctor Hans Jenny. With his invention of the tonoscope, he was able to see how sound structured matter. With the use of audible frequencies he was able to witness the animation of various powders, liquids and pastes into sacred geometry patterns, life-like forms and figures found in art and architecture of the world’s sacred traditions.
Hans Jenny’s research also discovered how uttered vowels of ancient languages of Sanskrit and Hebrew arranged the various powders to emulate the written symbols for those vowels, while on the other hand did not generate the same result for our modern languages.
Cymatics shows how vibrations interact to create the world we experience ‘out there’ and it reveals principles that are fundamental natural processes. Understanding these principles can help us to ‘cleanse the lens’ through which we perceive our world, thereby clarifying our outlook on life. Once you’ve objectively observed the rhythmic interplay of chaos and re-integration in simple powder, you may view your own tumultuous circumstances a bit more objectively (and with far less apprehension!) as a purposefully evolving process leading toward greater personal coherency and equanimity."

Beautiful Phrasing - 'how to'!

2012-01-03T13:40:00.000-07:00

Speakers and Trainers - beautiful phrasing is essential to presenting your message. Here's a tip on 'how to' enhance your communication!

From Diario de Morelos - Alchemy!

2012-01-01T10:59:00.000-07:00

This comes from 'Diario de Morelos':

"Everything in the universe is in a constant state of vibration, including our bodies. Sound is vibration translated by the delicate structures of our inner ear, but it moves more than just those tiny receptors. It’s part of the spectrum of energy vibrations that also affect us on the mental, physical, and spiritual levels."

In my book From Shower To Stage.....7 Easy Steps for Singing Like A Pro!, my 7th Step is ALCHEMY. I talk about the miracle of transmuting air, breath - that pass over the vocal cords - creating sound vibrations that are received by the ear of the listener then interpreted by the listener's brain - and finally transformed into thoughts and emotions. To be a great singer is to understand that your voice has magical power. You can turn air into pure emotion!

Rob Lowe On Shower Singing

2011-12-14T11:49:00.000-07:00

My new book From Shower To Stage....7 Easy Steps for Singing Like A Pro! is written both for the shy, shower singer, to the working professional. Here's what Rob Lowe says about 'shower singing':

"Everybody knows that the shower has the best acoustics. There's no two ways about it. I actually have a recording studio in mine. So look out, Kevin Bacon. You think you've got your fancy band. You've got nothing on my shower band."

David Burger, SL Tribune, Blogs about my Book!

2011-12-05T13:59:00.000-07:00

Thank you to David Burger, the music critic for the Salt Lake Tribune. He blogged about my book "From Shower To Stage....7 Easy Steps for Singing Like A Pro!" today, and talked a bit about how I help shy singers 'come out of the closet'!!

David's Entertainment Blog

President Omama Talks About Singing In the Shower!

2011-12-05T07:58:00.000-07:00

Here's a bit of what President Obama said when announcing the Kennedy Center Honors recipients. You see, even the President sings in the shower! I should gift him my book From Shower To Stage.....7 Easy Steps for Singing Like A Pro!

"Now, at first glance the men and women on this stage could not be more different. They come from different generations, different walks of life. They have different talents, and they've traveled different paths. And yet they belong here together. Because each of tonight's honorees has felt the need to express themselves and share that expression with the world.

It's a feeling that all of us have at some point in our lives. That's why we sing, even if it's just in the shower. (Laughter.) It's why we act, even if we never get past the school auditorium. That's why we dance, even if, as Michelle says, I look silly doing it. (Laughter.) It's one of the downsides of being President: Your dance moves end up on YouTube. (Laughter.)

But tonight's honorees take it a step further. By expressing themselves, they help us learn something about ourselves. They make us laugh. They move us to tears. They bring us together, and they push the boundaries of what we think is possible. And each of them has been blessed with an extraordinary gift. Tonight, we thank them for sharing that gift with us."

Stop Commanding Your Voice!

2011-12-01T21:46:00.000-07:00

I've been listening to many of my old tapes from voice lessons with Giuseppe Balestrieri the man who taught me BEL CANTO singing, and saved my voice. He used to make the most profound statements in lessons. On one recent tape I heard him tell me:

"You command your voice too much. Let it go! Be gentle!"

Wow, I really got that because I teach my students the same thing! When you're singing correctly, you don't have to 'do' anything with the voice. You don't have to push, force, or try to make the voice reach the notes. You just 'let it go', release it, let it be free to soar. That sounds simple, and it is. Singing should be simple. It should feel good, it should be easy.

So stop commanding your voice. Get out of the way and let your body do what it does naturally - produce a clear, rich, powerful voice that doesn't need you pushing or manipulating it. Really, stop thinking, stop trying. Just let the voice flow. When you develop that kind of trust you will develop a beautiful voice.
Thanks Maestro Balestrieri!

Viva La Voice Welcome Video

2011-11-29T18:47:00.000-07:00

I've been tweaking my websites lately and uploaded a 'welcome' video on my Viva La Voice site. I had shot the video in Hawaii, and have learned a good videographer lesson.....don't shoot your video near rushing water!

I love waterfalls, the ocean, running streams etc., so I think I have a penchant for shooting my videos near these hazards! My Viva La Voice welcome video was shot in a gorgeous hotel lobby, but as you'll note, there's a lot of water noise. I hope it won't be too annoying to you all.

I like to shoot things on the fly....no preparation....just find a lovely spot, point, and shoot! I guess that's my signature....videos shot in interesting, beautiful places that aren't necessarily quiet or private. I think that's okay - that's me - informal! Enjoy!

Advice from a Bel Canto Guru!

2011-11-21T17:17:00.000-07:00

My dear voice teacher back in the 80's - Giuseppe Balestrieri - the man who saved my voice and career said:
"I don't teach 'voice'. I care nothing for the sound. I teach breath......breath and mind."

If you've ever studied Bel Canto singing you will know what that means.

New Viva La Voice Tip - on Inspiration!

2011-11-12T20:29:00.000-07:00

I just posted this new video on Youtube!

Singers - Pitch Problems Solved!

2011-11-08T09:11:00.000-07:00

If you're a singer who has been told you have 'pitch problems', my Lawrence Vocal System offers a simple solution! Take a look at my newest article on Muse's Muse in my Viva La Voice column on how to get on pitch and start singing with confidence!

Muse's Muse Book Review!

2011-11-05T11:35:00.000-07:00

Here's a wonderful review of my new singing book! Thank you Anastasia!

Book Review by Anastasia Karalekas for The Muse’s News.
"From Shower to Stage! 7 Easy Steps for Singing Like a Pro" by Beth Lawrence
www.vivalavoice.com
www.from showertostage.com
I’d like to introduce you to my new singing coach, Beth Lawrence, author of the book, “From Shower to Stage! 7 Easy Steps for Singing Like a Pro”.
Beth has quite an impressive bio. She has been studying singing for over 30 years, and the result is this gem of a book she has published to teach us her singing method, The Lawrence System. With this book, you will learn 7 simple steps to improve your singing, and help to correct anything you may have been taught wrongly in the past.
If you’ve taken singing lessons somewhere along the line, you may very likely have been taught wrong things, and therefore developed bad habits which have caused you to not enjoy singing as it should be enjoyed – joyfully! Beth accurately describes the most common mistakes taught by many singing instructors, and then tells you how to do it the right way.
The exercises in the Lawrence System force you to focus on things other than hitting the right notes, and before you know it, you’re able to sing notes you didn’t think you could, and without straining. The improvements come easily, but you do have to make the effort to practice the exercises, to replace old habits with new ones. If you have about 15 minutes a day, the end result will all be worth it. You’ll forget about producing a perfect tone, but rather focus on releasing your natural voice. And that’s when you find yourself wanting to sing, no matter who’s around… or whether you’re in the shower or not.
Relax… Beth’s method promotes relaxation, because, not only is it important in our everyday stressful lives, but it is also important to be relaxed in order to sing properly. Being nervous doesn’t help us do anything well, singing included. However if you relax, and know what you’re doing, you’ll sing like you never imagined you could. You may be hiding the next Beyoncé or Steven Tyler, (or fill in your own blank here) somewhere in there; and if not, that’s okay; the one thing you will certainly learn is to be confident enough in your ability to sing, and that’s really all some of us may be striving for here.
This book is not only about the ABC’s of how to sing. Beth gets you to involve your whole self – body and mind – in your singing. I found that these 7 steps were all I needed. The exercises are simple and effective. And you can practice them anywhere – in your car, in the kitchen while cooking, even when you’re in the shower!
Finally, you’ll definitely want to read this book more than once. I read it the first time, just soaking up all the information. Then I read it again, this time actually doing the exercises as I went along. And I'm not done yet. I plan to keep reading it over again until I no longer need to consult it, until all the information becomes second nature to me. (And then I’m going to lend it to a friend of mine who recently claimed she has the worst singing voice ever.)
This book comes with a CD for vocal exercises based on the Lawrence System. These exercises are so well explained, they’re not just there for you to mimic. In fact, before each exercise, Beth describes the exercise, she then explains the purpose of it, and then guides you along, sitting at her piano while you stand beside her.
I believe I have found the only singing teacher I’ll ever need. And I highly recommend her to you, too.
PS: Beth has a Viva La Voice column in The Muse’s News. Check it out at http://www.musesmuse.com/menu-columnists.html

New Article on Musesmuse.com

2011-08-06T08:11:00.002-07:00

Just posted a new article 'The Alchemy of Singing' in my Viva La Voice column on Musesmuse.com http://www.musesmuse.com/col-vivalavoice.html

Living On In Your Music - The Passing of a Friend

2011-02-13T15:11:00.000-07:00

I'm very sad to tell you that my friend, Phyllis Molinary (lyricist for 'Here's To Life") died today due to complications with emphysema in Los Angeles. She was such a great lyricist who always knew her craft. I lived with her when we both came to Las Vegas in 1989, and she has remained a friend and fellow artist through the years.

I am sad today because Phyllis represents so many writers/musicians who spend their whole lives working at their craft, out of love, but may never really see monetary gains from all their efforts. There are so many talented people out there who never get the recognition they deserve, and it always amazes me that we artists will go through hell and back; endure relentless rejection; and see others profit from our efforts; and still we remain true to our Artist's Path.

So it is with love and respect that I say goodbye to my talented friend Phyllis, knowing that her hard work, dedication, and love for her music will live on in the lyrics she leaves behind.

How To Mentally Prepare for a Performance

2010-12-14T09:06:00.000-07:00

Check out this quick Viva La Voice Tip shot at beautiful Lake Champlain in the Adirondacks!

IAMA Magazine Publishes my Article!

2010-09-16T11:31:00.000-07:00

The Intermountain Acoustic Music Association published my article "Don't Worry, Sing Happy!" in their September magazine. Check it out!

Don't Worry, Sing Happy!

2010-08-04T10:31:00.000-07:00

Here's my August Voicegram. Would you like to receive my Voicegram by email every month?

Don’t Worry - Sing Happy!
©2010 Beth Lawrence

If you’re like most people, you worry. Throughout the day you may be seized with ‘fear thoughts’ which cause you anxiety. I call these ‘what if’ thoughts....‘what if I lose my job?’; ‘what if my proposal isn’t accepted?’; ‘what if I’ve gained three pounds this weekend?’ and on and on. We’re all plagued with worry, most of it so habitual that it has become our way of being.

You can think of worry as ‘a negative prayer’ - in other words, instead of visualizing and expecting good things to happen, we dwell on the negative, putting energy into something that hasn’t even happened yet! This does nothing but cause stress, further draining our vitality. Most importantly, when you put your focus on something, it tends to manifest in your life!

So let’s apply this state of worry to singing. Most of my adult clients have two main issues: they worry that they ‘can’t sing high’, and they fear that their voice will crack when they do. This sets up a cycle of anxiety that taken to an extreme, literally keeps people from singing at all! They just give it up because their fear completely overrides the joy they used to have as a free, unself-conscious child.

When you are focusing on, and fearing a particular note or ‘high’ section in a song, you are not focusing on the story you’re telling. Have you ever seen a singer whose eyes go blank as they enter a tricky section of a song? They get that ‘deer in the headlights’ look as their anxiety forces them to think of ‘technique’ instead of ‘emotion’. When you’re fully connected to the emotion of your song, there’s no space in your head for worry because you can only think one thought at a time!

So how do you stop worrying and start singing? There are four steps that will take you from fear to fabulous:

Become Aware.
Pay attention to your anxiety and learn to identify it when it comes up. Monitor your focus - where are you putting your attention? On the phantom fear of something that may happen in the future, or on the real emotion you’re feeling dictated by the lyric? Start being in the moment and putting your attention where it needs to be...on the story you’re telling.

Don’t focus on individual notes that may scare you. You are singing in phrases that are telling a story so there should be no fear of ‘notes’ within a phrase. Think in complete sentences!

Take Action!
If you’re having vocal challenges, take charge of your mind and your voice! Invest in voice lessons so that you can get over those mental and physical blocks that are holding you back from joyful singing. Wouldn’t it feel wonderful to learn the skills that would help you end your cycle of anxiety once and for all? What would that be worth to you?

Start vocalizing every day so that you strengthen your voice and reinforce the new vocal skills you’ve just learned. Not only will you speed your vocal growth, but daily vocalizing will energize your mind and body as well!

Visualize!
When a worry thought comes up, take control of your own mind and turn your fear into an opportunity to visualize a positive outcome. Rather than seeing yourself go for a high note and crack, see, feel and hear yourself hitting a clear, powerful, gorgeous note that just flows to the end of the phrase with tremendous emotion. See your audience moved by your heart-felt singing. Imagine your song-story unfolding with you totally focused on the emotion of the story, not your technique.

4. Surrender It!
Once you become aware of your habitual worry habits; and having taken action steps to remedy whatever is causing you to worry, then it’s time for the fourth step which is simply to let go of the perceived problem, and turn it over to a higher power, whatever that may mean to you. That may be ‘God’; the Universal ‘Is’; a Guardian Angel; Nature; ‘Source’ just something outside of yourself that you can conceptualize as a greater power than yourself. You are being willing enough to surrender your problem so that you don’t bear the entire burden yourself. You are allowing the power of the universe to help you. In doing this you will have a sense of empowerment and well-being!

If you don’t believe in a power outside of yourself, then simply surrender your perceived problem. Give it up, let it go. You’ve taken action, now there’s nothing more for you to do, is there? Now you’re free.

Think of singing as surrendering to the emotion of the story you’re telling. You must BE the character who is singing the song. When you are totally immersed in your story you transcend space and time....you are connected to Source! This is the magical alchemy of song.....a truly inspired performance comes through you from somewhere else, your voice is just a channel for this beautiful energy to flow through, out to the listener’s heart.

Happy Singing!
So now that you have the four steps for ending the cycle of worry, what action are you going to take? If you want to sing, if you want to play guitar, if you want to learn to fly a plane, what steps do you need to take to make that happen? Before you answer that question, have you already created worry thoughts that tell you why you can’t do what you want in life? Go through your four steps and create what you want in your life, not what you don’t want. I really believe it is all up to you....your thoughts create your life. Rather than continuing to live in fear, wouldn’t you rather take charge and be free of your anxieties? Then all I have to say in conclusion is:

‘Don’t worry....sing happy!”

© 2010 Beth Lawrence. Please feel free to pass on this message to others, leaving our copyright, logo and web address intact. Thank you.

‘DON’T WORRY...SING HAPPY’ OFFER!

Complimentary 30 minute Online Skype Coaching Session!

Get rid of fear.....let me help you ‘Sing Happy!’

Go ahead, Do It! Email me for details:
beth@vivalavoice.com
(put ‘Skype Session’ in the subject line)

UPCOMING EVENTS:
“New Thought Mondays...the positive path illuminated” Mondays, beginning August 9th, 2010: : http://bit.ly/cpXeUH
“Voicework for Parkinson’s” - September 16, 2010, Central Utah Parkinson's Support Group, Specialty Hospital, 306 W Riverbend Lane, Provo
“The Successful Voice for Speakers” - September 21, 2010, Salt Lake City
“Sing To Your Baby” - September 28th, 2010 Salt Lake City
“Conscious Speaking for Parkinson’s”, September 30, 2010, Salt Lake City

Beth Lawrence has developed"The Lawrence System for Vocal Excellence”, a singing system that takes a holistic approach to voice coaching and therapy honoring the connection of body, mind and spirit. Beth is the CEO of Viva La Voice!, a company offering private and online coaching for singers, songwriters, and presenters in all walks of life. To learn more: www.VivaLaVoice.com 800-567-1718

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• Contact the author: Beth Lawrence, CEO, Viva La Voice, beth@VivaLaVoice.com

Set Personal Policies!

2010-07-22T08:14:00.000-07:00

What I used to call 'personal boundaries' I now refer to as 'policies'. Do you have policies in place for your business, as well as your relationships, family, friends AND yourself? Policies help you keep on track. They help you say 'no' without feeling guilty. Create policies to remind yourself that some things are 'non negotiable'. Personal policies allow others to be responsible for their own happiness!

Stage Skills - Stand Still!

2010-07-16T07:15:00.002-07:00

Never underestimate the power of STANDING STILL! When you're singing or presenting, don't feel pressured to move; constant movement is distracting. Only move when you're impelled to emotionally, or if you want to utilize a different area of the stage. Move naturally, then stop! Standing still is just as important as motivated movement!

Singers -Don't Think Too Much!

2010-07-12T13:40:00.000-07:00

It's important not to think too much when you're singing! Really - if you're thinking about technique; thinking about the audience response; thinking about anything but the story you're telling then you will never be emotionally connected to your song, OR your audience. Get out of your head and start FEELING your music. It doesn't matter if you're 'perfect' -just share an emotionally memorable performance and your audience will love it.

Get More Vocal Power - Open the Throat!

2010-06-26T14:19:00.000-07:00

Singers & Speakers - if you want more vocal power without any effort, here's a Pro Singing Tip that will help you do that.

I'm Proud To Be A Mentor!

2010-06-23T19:30:00.000-07:00

It's so fantastically gratifying to see your current and former students succeed! I'm so proud of former student Christina Lowe, Miss Utah 2010. On to Miss America!

Effortless Vocals in 3 Steps!

2010-06-23T13:01:00.000-07:00

Want an effortless singing or speaking voice? Do my three step process:
1. Breathe 2. Relax 3. open and release the voice without trying to manipulate or control it. Try it, you'll find it easier to sing/speak, and you'll increase your range, too, as relaxing equals 'no tension', and tension constricts the vocal mechanism!

Clarify Your Message!

2010-06-16T10:37:00.002-07:00

If you're having a challenge getting clients or growing your business, think about how you can CLARIFY your message so that what you offer is clearly understandable, and the benefits to the client are obvious!

Profession Speakers - what's your first impression?

2010-06-02T21:24:00.000-07:00

If you speak for a living, and that could be anyone, from a Corporate Trainer, to a Minister, to a Teacher - then one of your most important assets is your actual physical presence. And what says 'confidence' more than GOOD POSTURE?!

Here's a great tip for making a first impression that will grab your audience's attention.

Rose Breasted Grosbeak in Utah!

2010-05-31T08:07:00.000-07:00

Yesterday saw the most beautiful birds near my pond....found them to be 'Rose Breasted Grosbeak', which are not common to Utah! This is a photo of the male, the female is creamy, yellow with beautiful stripes on the head.

A Singer's Posture Indicates Confidence!

2010-05-27T10:39:00.000-07:00

Every time you take the stage, whether it be in front of a classroom, or Carnegie Hall, you have an opportunity to present yourself with confidence and charisma. An easy way to do this without ever opening your mouth is to simply develop 'A Singer's Posture'!

Good posture indicates confidence, so immediately your audience will view you in a positive way. The first step in professional presentation is to take the stage with body language that says "I am a Diva!" or "I am a Divo!"

This video will give you some simple tips on developing 'A Singer's Posture'!

Stowaway

2010-05-24T10:39:00.000-07:00

If you like B movies and 50's Sci-Fi, you'll like this song featuring myself, Norman Thalheimer and Nyle Steiner on EVI!

Singing Tips for Songwriters

2010-05-06T14:24:00.000-07:00

It's really compelling when a songwriter sings their own music, as they are usually the best 'storytellers'. Unfortunately, a lot of songwriters are either too shy to sing, or don't think they're good enough. I say 'it's better to be a great storyteller than to be a perfect singer!' I've posted some 'Viva La Voice Singing Tips' on my YouTube channel: http://youtube.com/vivalavoice - please check them out!

Singing During the Birthing Process

2010-05-04T07:13:00.002-07:00

Singing is a fantastic thing to do during pregnancy and the birthing process. It releases endorphins, to reduce pain; it oxygenates the blood; stimulates the system; calms mother and baby; focuses the mind away from pain - and lovingly on the baby; and the belly breathing can ease and speed the birth process! Singing should be taught as an integral part of every birth, without fear of negative judgement. A mother's voice is perfection to the child she is carrying, even if SHE doesn't think she has a good voice. Totally therapeutic for mother AND child!

Singers & Speakers - Be Clearly Understood!

2010-04-29T12:31:00.000-07:00

So many times singers and speakers forget a crucial element that will mean the difference in either a spectacular connection with their audience, or one that leaves their listeners unmoved. That element is simply being heard clearly through a relaxed, dropped jaw combined with open pronunciation!

I tell my clients that they must always present their material as though their audience has never previously heard what they are singing or speaking about. 9 times out of 10, this is truly the case! Over the years singers and speakers tend to develop bad vocal habits which are generally overlooked by someone who can ask them to repeat what they've just said, but when in front of an audience, a performer doesn't usually have that luxury. You must be heard, clearly, the first time. If you aren't understood, your listener will have no connection to what you are saying or singing!

Very simply put - you must open your mouth when you sing or speak to allow your sound to freely flow out to the audience! You also have to open up your words so that they are easily understood by someone who may never have heard your ideas or lyrics.

So remember to err on the side of overly clear pronunciation with a dropped, relaxed jaw. This will insure that you are heard, understood and successful in connecting with your audience!http://www.youtube.com/watch?v=uxLDt6kSVkA

Music Business - Lessons In Life

2010-04-15T08:38:00.000-07:00

Being a musician has helped me develop 'gracious acceptance' - rejection still hurts but I understand it now, and realize that it's not personal, it just IS. Being adaptable, being optimistic against all odds, being able to get back up and dust myself off are all hard lessons I've learned from the music business - but lessons necessary for life. Nothing ever stays the same; our path is ever winding and weaving, taking us to places we never dreamed we'd go. The sooner we release our hold on 'how it should be' and just let it be, the easier our path becomes. Our dreams are like a beacon on that path, and once we stop dreaming, the world becomes a very dark place. To dream is to live fully!!

This blog was inspired by a blog entry from fellow musician and co-composer, Richard Souther.

Vocalizing Clears the Mind!

2010-04-14T06:49:00.000-07:00

Did you know that doing simple vocalizing exercises in the morning can clear that foggy brain?! Try it - singing helps oxygenate the blood, clearing the mind and energizing the body!

Joyful Singing Begins Again!

2010-04-12T17:17:00.002-07:00

Off to teach the first of another 'Joyful Singing' 6 week series! It's always fun to see first night trepidation turn to excitement when folks learn they CAN sing - with just a little positive guidance!

Step Five for a Youthful Voice!

2010-04-05T06:05:00.001-07:00

5. Vocal Rest
Just as it's important to exercise, it's also important to rest. We use our voices constantly, and those who use their voices in a professional setting are even more prone to overuse and tire the voice. Be kind to your voice - don't scream, try to talk over background noise, or speak to large groups without a microphone. When you don't have to talk, don't. Once you become mindful of your voice, you'll begin to honor silence as a great way to care for your voice.

Remember to treat your voice with respect and care and you'll have a rich, strong, healthy and youthful sounding voice for your entire life!

Step Four for a Youthful Voice!

2010-04-04T06:03:00.000-07:00

4. Vocal Exercise
Your vocal cords are muscles that need to be exercised throughout your life. Doing simple singing exercises to warm up the voice in the morning is a perfect way to start the day. Vocal exercises strengthen the voice; get rid of phlegm, and conscious breathing oxygenates the blood! My best advice for folks who are noticing an 'aging' of their voice is to sing everyday! A great time to vocalize is in your car going to work. You'll arrive with a voice that's ready to take on the challenges of the day. Just like your body, simple vocalizing will strengthen and tone the voice, maintaining a supple and youthful tone.

Step Three for a Youthful Voice!

2010-04-03T06:01:00.001-07:00

3. Pitch
Speaking and singing are natural and should reflect your authentic persona. What I mean by this is that you should be using your natural voice, not a voice that has been habitually altered through years of manipulation. So many times clients will come to me with very soft, airy voices, or voices that sound thin and squeaky. Many women have a hard time letting go of their 'little girl' voices and must be taught to release their naturally pitched voice. Your natural voice is always in a comfortable range, free of pinching and straining. Speaking with a relaxed throat and natural pitch gives the voice a warm, silky, youthful tone.

Step Two for a Youthful Voice!

2010-04-02T07:59:00.001-07:00

2. Conscious Breathing
The basis for proper speaking and singing is conscious breathing. This means becoming aware of relaxing the belly, breathing low and slow, allowing the diaphragm to lower while the lungs fill with air. Think of filling up like a balloon: on the inhale the abdominal area 'fills' up; on the exhale, the abdominal area 'deflates' or goes slightly flat. Most people breath very high in the chest and keep their bellies tight, which doesn't allow you to take in a full, deep breath. You can also imagine your ribs as a bellows expanding as you inhale and going back to the normal position as you exhale. Breathing is natural and is essential for supporting the voice so that the throat is not forcing the volume. A youthful voice is a well-supported voice!

Step One For A Youthful Voice!

2010-04-01T07:59:00.001-07:00

1. Mindfulness
In general, the first step to change is awareness. We've got to become mindful of how we're using, or abusing our voice. As you speak, start listening to yourself! Do you talk loudly in order to be heard over talking or background noise? In your job, do you attempt to push your voice for maximum volume? Do you use your voice constantly without occasional rest? Begin now to monitor your volume, pitch and breath control and be willing to learn new ways of using your voice to maintain vocal health.

Spring Is The Time To Sing!

2010-03-30T09:15:00.000-07:00

Spring Is The Time To Sing!

Robins are singing, the daffodils have emerged; Spring is a time for new beginnings! When people hear me in concert, or find out that I'm a voice coach, I'm always amazed at how many of them tell me "I've always wanted to sing." They usually say it in a rather wistful way, as though it's a dream that's totally out of reach for them. I always respond, "Then why don't you?", to which invariably, they say 'oh, no! I can't sing!'

Why do we so stubbornly defend our false beliefs and limitations? If you'd love to sing; if you harbor that secret desire to belt out a tune or be the next American Idol; or just want the courage to sing 'Happy Birthday' without embarrassment, I'm here to tell you that YOU CAN! And there's no better time than right now, to begin.

Everyone can sing! You were born singing! Along the way, though, someone told you that you couldn't, and that became your belief system. Spring is the time when all things come back to life. Even dusty, forgotten dreams can be born again. So do something wonderful for yourself - take a few voice lessons! You'll see it's not as scary as you thought, and it will give you worlds of self-confidence. I offer both group and private voice mentoring and I find that most people are so anxious about singing in front of me initially that we spend lots of time working on that inner critic that demands vocal perfection. My goal is to help my clients sing from their hearts, not their heads! Singing is all about raising your voice in joy; not worrying about how good you sound, but how good you FEEL when you're sharing your music.

If you yearn to sing, then DO IT! You will feel great and you'll feel proud of yourself for taking a risk and emerging a stronger, more confident songster! I love to help people find their voices, and now is a great time to take that step of self-discovery and self-love. Sing because you've always wanted to. What better reason is there? And if you're a bit shy, then take a few lessons (study with someone whose method is based in Bel Canto) so that you gain skills that will give you confidence in your voice.

Spring is the time to start something new; something that's going to feed your soul and bring a bounce to your step! Singing has incredible physical and emotional benefits, and it's a great way to meet new friends! My unclejust started singing at age 83, and it has changed his life! He sings every Thursday night in Los Olivos, California, and just loves it! And his audience loves it, too! How fantastic that he took the initiative to take singing lessons at the local community college, then had the guts to get up and put himself on the line. And you know what??? This is now his PASSION! He lives and breathes it. I am so proud of him, and wish everyone would have the courage to open up and sing! My uncle Dick is 83 and singing every week in public; what's your excuse?!

If there’s something you want to do in life, now is the moment. The Universe wants to roll out the red carpet and let your heart's desire come out to play! Open up and let your lifesong break free. Spring is the time to sing!!

Beth’s ‘Joyful Singing!’ class starts April 12th in Salt Lake City, UT. For more information: http://vivalavoice.com

©2006 Beth Lawrence is a Veteran Diva, singer/songwriter/producer and the Owner of Viva La Voice, a conscious music company dedicated to inspiring confidence in the everyday artist, re-entry singer, and creative bon-vivant who wants to live life fully and fearlessly.

She is the author of “The Seven Principles for Vocal Mastery' , which teaches a holistic approach to ‘giving voice to your inner Hero’, honoring the connection of body, mind and spirit. For over 25 years, she has been helping people all over the Globe rediscover the joy of singing, performing, and living their Big Dream. Beth loves developing the brilliance in others!

Beth has won awards from Billboard, Parents, and L.A. Jazz Scene Magazine; the American Song Festival; and was awarded an ‘Outstanding Women In Business’ Grant from Zions Bank. To learn more: http://www.VivaLaVoice.com

On Change - "The Intertidal Years"

2010-03-28T09:07:00.000-07:00

One thing is certain -change. Here are some words of wisdom from Dominique Browning, former editor of House and Garden magazine:

"One adventure is over; it is time for another. I have a different kind of work to do now. I am growing into a new season. At the water’s edge, watching the tiny, teeming life of that mysterious place between high and low tides, the intertidal zone, I begin to accept the relentless flux that is the condition of these days. I am not old and not young; not bethrothed and not alone; not broken and yet not quite whole; thinking back, looking forward. But present. These are my intertidal years."

Joyful Singing Finale!

2010-03-23T10:38:00.000-07:00

Our six week Joyful Singing series ended with a fantastic finale! We did our 'Mock Carnegie Hall' concert to an appreciative audience of pianos (afterall class was held in a piano lab!). And since I had urged the students to imagine a full house, it was easy for them to imagine a rousing standing ovation from their imaginary fans!

The great thing about this class, and the incredibly gratifying thing for me, as the teacher, was seeing the growth in confidence that this group experienced! For the first few weeks of class, mine was the only voice I heard as I sang along to encourage them. But after 6 weeks, they were singing with style and verve, and didn't need my help at all! It was neat to see all those animated, smiling faces as I 'directed' our repertoire for our final night. Not only were they smiling because they loved singing, they were smiling because they had overcome their fear and were able to move on with their lives, rich with a new passion that they had just re-discovered.

Most of these folks were 're-entry' singers - adults who had sung when they were young, then either put it away while they lived their lives, or stopped singing because of some public embarrassment they had experienced which caused them to shut down their voice and never sing again. Finding the courage to even come to the first class is a testament to all of them who wanted to rekindle a relationship with singing - something they had loved, but had lost.

If singing is something that you used to do (and we all used to sing just for the fun of it when we didn't care if we were 'good' or 'bad') and would like to do again, then take a group singing class where you can not only learn some basic singing skills, but discover how fun it is to raise your voice with others. There is a healing power in singing that is magnified when there are many voices. It is in our cultural heritage to sing together in joy, in sadness, in celebration of life. To shut this voice down is to cut oneself off from our cultural community, and deny ourselves the true joy of singing.

Don't let fear keep you from joining others in song because you don't feel 'good enough'. The only person who will be judging you is your self, and if you are in a class that can teach you new singing skills, you will improve as well as gain confidence in your singing voice. My philosophy is the 'everyone can sing!'; but you can also learn to sing 'better' which will help you feel more secure when singing in a group, or singing solo. So don't hesitate to get back into singing! It will not only improve your health, it will make you feel proud of yourself for taking a risk, and confident in your ability to sing in any situation.

Joyful Singing Tonight

2010-03-15T07:25:00.000-07:00

Prepping for 'Joyful Singing' tonight. It's my last class of the series and I'm having the students do a 'mock' Carnegie Hall Concert!

Don't Rush Your Bow !

2010-03-12T07:33:00.003-07:00

You've worked hard to prepare for your gig. You've studied your lyrics; understand the emotions behind the words; and have developed your voice so that you can tell your story and not be distracted by vocal challenges.

You take the stage and share your music authentically, making a sincere connection with your audience. They feel your music and when your set is done, you get an ovation! Here's my advice - don't rush your bow! Enjoy your moment, you earned it!

Many times when I work with insecure or inexperienced singers they always have a problem with this. The moment they're done with their song they practically run offstage! Not taking a deserved bow robs your audience of the satisfaction of publicly thanking you. It also shows your audience that you feel unworthy of their praise.

Being confident before, during and after your performance will demonstrate that you have arrived as a powerful, masterful singer who isn't afraid to take the stage with no apologies.

Do You Know What You're Singing About?

2010-03-11T07:19:00.004-07:00

Make sure that you are prepared before you take the stage to sing! That may sound elementary, but many times singers don't do the work that's necessary to really connect with their audience. Specifically, I mentor my clients on the importance of breaking down the lyrics for every song you're going to sing so that you know EXACTLY what the song is about; what the feeling is you want to impart to your audience; and what commonality you'll share with your audience when singing your songs.

What is it in your songs that people in your audience can relate to? A lost love, a new love; triumph over a challenge? Break down each verse, each chorus, each line so that you know exactly what the meaning is underneath the lyric. Understanding the subtext of your lyrics is a big job and requires that a singer does their homework! Knowing what you're singing about may seem simple, but many singers omit this crucial step. It's not enough to be a good singer; you've got to be a great storyteller.

Remembering Michael Jackson

2010-03-10T06:41:00.001-07:00

After seeing "This Is It" I was left with conflicted feelings and an overall sadness. in the film, Michael Jackson is both brilliant, and at times, artistically incoherent. At 50 he is still a more talented dancer than the ensemble cast 1/2 his age. He was mesmerizing, yet failed to connect with his audience on an authentic level. In life he was meek and soft spoken, while onstage he was a raging tornado of ambiguous, androgenus sex. Beloved as a child megastar, we watched him morph into a ghoulish character; fragile and troubled, who had legions of sycophants, but not a single trusted friend near him when he died. He was a driven perfectionist, putting himself on a self-proclaimed 'King of Pop' pedestal from which he was doomed to fall. Icons like Michael Jackson are destined to self-destruct because they simply can't live up to an inflated image that is never supported by a fulfilled, and filled life.

Looking at Michael Jackson's last swan song was bittersweet, for not only did we see, after many years absence, a trendsetting artist making a remarkable comeback, but we witnessed the end of a life, the stilling of a voice that made us dance as we grew up together. We look at 'Stars' and think that they have everything. Michael Jackson was just another in a long line of megastars that were caught in an existence without grounded reality or inner substance. Watching MJ, I couldn't help but mourn that darling, sparkling little boy who had such a bright future ahead of him., but who instead became a victim of the isolation and darkness that so often comes with fame. I'm choosing to remember Michael as that uncorrupted kid, still fresh and untainted by a dream gone wrong.

Don't Trivialize Your Dreams

2010-03-08T19:55:00.000-07:00

So many people tell me how much they would love to sing, but are too terrified to do so. This is the very reason I offer 'Conquer Stage Fear' workshops, in hopes that they will be able to finally let their fear go.

If there's something you want to do in life, don't trivialize it; don't ignore it; find a way to have the courage to transcend your fear and live that dream. If not you will forever regret that you didn't face the monster in the closet, that in reality is nothing more than a product of faulty logic created when you were too young to create your own truth. If you'll open the door and face your fear, you'll be surprised to see that it's nothing more than dust and cobwebs that can no longer hurt you.

http://vivalavoice.com

The Singer As a Harmonious Entity!

2010-03-05T15:22:00.000-07:00

As you take the stage to share your music, you’ll find that you must operate as a harmonious entity, with your voice reflecting your music; your body movement reflecting your emotions; and your mind clearly present in the moment, reflecting your authentic connection to your audience.

Is Your Ideal Self Taking Center Stage?

2010-03-04T06:00:00.001-07:00

Your 'Ideal Self' is that confident, compassionate, fearless, open person that resides silently inside of you. It is your 'Best Self'. When you sing or speak in public, is it your 'little me' or your 'Ideal Self' that takes center stage?

Please join me for my workshop 'Conquer Stage Fear Forever!' where you'll learn to act from the 'Ideal Self'.

Where Are You Focusing?

2010-03-03T18:52:00.000-07:00

One of the questions I'll be asking the participants of my March 6 "Conquer Stage Fear Workshop" in Salt Lake City is: "When you take the stage, are you focusing on your perceived inadequacy, or on your authentic connection to your audience?" How about YOU?

Raise Your Voices Together!

2010-03-01T22:31:00.000-07:00

Tonight in the Joyful Singing class I'm teaching in Salt Lake City we had tons of fun! We started out doing our breathing exercises, vocalizing, then instead of sitting apart we all 'clumped up together to sing.

It's amazing how the energy in the room changed! All of a sudden we were a happy, supported group, not a bunch of separate entities singing alone. On one song I had the group split in two and sing facing each other. It was great practice for making eye contact (a fear for many performers) and further solidified the warm, fuzzy feeling in the room!

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Exercise those Vocal Cords!

2010-03-01T18:11:00.000-07:00

Your vocal cords are folds of muscular tissue that need to be exercised throughout your life. Doing simple singing exercises to warm up the voice in the morning is a perfect way to start the day. Vocal exercises strengthen the voice; get rid of phlegm, and conscious breathing oxygenates the blood!

Free Willy!

2010-02-26T08:11:00.000-07:00

CNN headline today "Killer Whales 'neurotic' in Captivity". YA THINK?! I have always disliked zoos, aquariums and circuses, finding them tragic for the poor, majestic animals who must live in captivity. I say 'FREE WILLY'!

Stand Up To Fear!

2010-02-25T10:55:00.000-07:00

My February Viva La Voicegram is available!

From my February's Voicegram: "It takes some work to stand up to fear and put it behind you. But isn't an open, joyful, fearless life worth a little effort? Believe me, it takes more effort to keep the desires of your heart subdued than it does pushing the fear out of the way so that your happiness breaks through."

What Makes a Great Performance?

2010-02-22T07:58:00.000-07:00

What makes a great performance? Making your audience FEEL. Technical perfection isn't nearly as important as emotional authenticity.

Stage Fear and the Ideal Self

2010-02-16T18:16:00.002-07:00

If you suffer from 'stage fear', envision yourself singing or presenting from your confident, capable 'ideal self', rather than the insecure, frightened 'little self' that fears rejection! You ARE capable and confident!!

Singers Are Storytellers First and Foremost!

2010-02-10T12:26:00.001-07:00

First and foremost, singers are STORYTELLERS! A character is telling his/her story through you. As a Storyteller, you determine what your audience will feel. You must know what the character's emotional state is, then let your emotion determine your voice quality, your face and body actions. If you're truly immersed in your character and story, emotions, movement and expressions will be authentic and natural....you won't even be thinking about it, you will BE IT.

You're invited to my workshop on February 20, 2010 "HOW TO SELL A SONG...making the emotional connection with your audience"

Singers - Tight, Tired Throat?!

2010-02-08T14:05:00.000-07:00

I recently got a question from a reader on my ASKBETHLAWRENCE.COM site who wrote:

"I am contacting you just with a concern. I am a musical theatre major, which requires me to sing on a regular basis. I am planning on seeing an ENT within the next week or so, but I was just wondering what all could cause fatigue in my upper registers. It is mainly when trying to sing soft that I experience this. Is this most likely only related to technique? Or could it be more serious than that?"

This was my response which I believe could be helpful to a lot of singers who have the same issue:

Sorry you're having challenges with your voice. Without hearing your voice, or seeing you in person, I can only give you an answer based on my experience in what you're describing. It could be any number of things, but it doesn't sound to me like you're having these symptoms based on anything more than poor technique, but it's good you're going to the ENT to check it out. I had lots of vocal problems early in my career until I found a Maestro who saved my voice. I hope you can do the same!

If you're planning on having a career as a singer, then you owe it to yourself to sing effortlessly and easily, as your voice IS your career!

By fatigue, a singer could mean just a 'feeling' in the throat (tightness?), or actual hoarseness which would indicate damage. Number one, are you supporting your tone? Your breath support is critical and you need to make sure that you are breathing fully; expanding the ribs and belly; softening the belly but not 'pushing out' or having any tension in your belly, diaphragm or throat.

Two, if your throat is feeling tight and tired when you sing, your tongue may be the culprit! If you're not supporting, then your body compensates by tensing the base of the tongue in an effort to 'hold' the tone, which is really uncomfortable. This also causes the larynx to jam up, which again, causes a tight throat.

If your throat is tight and the larynx raised you're causing constriction which not only feels bad, but forces you to push the voice to get more sound out.

All in all, a cascade of events is set in motion that feed upon each other creating a pinched sound, excessive force on the vocal mechanism, mental distraction, a tight, tired throat, and ultimately can result in vocal nodules.

If you haven't already done so, go to my website and read 'A Singer's Story' and some of my philosophy on voice.

Do you have any questions about voice? Let me know!

Salt Lake City Music Workshops

2010-02-01T13:42:00.000-07:00

Just scheduled two workshops in Salt Lake. 'How To Sell A Song!', Feb. 20th, and 'Conquer Stage Fear Forever!' March 6th. So many of my clients are paralyzed with what I call 'Singer's Anxiety Syndrome', so I want to help them feel comfortable on stage. It's time to get rid of that limitation!

Singing for Health and Breathing!

2010-01-28T18:23:00.002-07:00

Another great 'Singing for Health' class today. Still working on reversing years of habitual breathing patterns in my adult students.

Joyful Singing Class - laughter and tears!

2010-01-26T16:19:00.000-07:00

First of my 'Joyful Singing!' classes last night - we had lots of laughs, and even some tears as the attendees shared their desire to sing without fear. I love empowering people to get rid of their old beliefs and sing with CONFIDENCE! It's life-changing! Class continues next Monday in Salt Lake.

Cult Status for my Musical!

2010-01-23T08:41:00.000-07:00

"Marilyn, An American Fable" - the musical I co-wrote with Norman Thalheimer (with Kenny Ortega making his Broadway directorial debut) was named "a cult musical" by a reader/member of BroadwayWorld.com! Cult status....is that a good or a bad thing??!!!!

3rd Grade Singing Humiliation!

2010-01-22T15:48:00.000-07:00

In my Singing For Health class yesterday I had each student sing a solo line, then had the whole class do an appropriate exercise that would address the vocal challenge the student was having. After class a woman came up to me and said that she had had a humiliating experience at the hand's of her 3RD GRADE choir teacher, and had never sung again until yesterday. Unbelievable how long we carry these old hurts that hold us back from enjoying life fully!

Inspiring new Songwriters!

2010-01-09T15:14:00.000-07:00

I'm getting excited about teaching Songwriting 101 coming up next thursday in Salt Lake! I think it's so cool when you can show folks the 'secrets' of the craft, and get them inspired to write!

Songwriting 101 in SLC

2010-01-07T09:02:00.000-07:00

Getting materials together for my 'SONGWRITING 101" class starting next week in Salt Lake. I love teaching this class - it's always gratifying to see how inspired folks get once the mystery is taken out of the songwriting process!

Fearlessly Flaunt Your Art!

2009-12-31T09:34:00.000-07:00

II was shocked to read today that Australian producer Bill May died today, December 31, 2009. I composed music and lyrics for 'Marilyn, An American Fable' which Bill produced on Broadway,and he was always a great supporter and effusive cheerleader! I still tell stories about him, as he was enthusiastic, over the top and hilarious. No matter what challenges confronted us during the show, he was always positive and upbeat. It's always great to work with someone who has fierce determination and a wry wit. Bill's energy, creativity and sparkling personality will be missed.

Once again, this brings me to the realization that time is fleeting and if there's something in life you want to do, DO IT! We don't have time to wait for someone to give us permission to show our art; perform our music in public; or write that musical we've always had in our mind. Somehow, we've got to make it happen without fearing what someone might think. We should be proud of our art and fearlessly flaunt it for the world to like, or not!

It's difficult for artists to believe in themselves, but until you do, no one else will! This year, I'm choosing to do my art because I love it; without fear; without waiting for someone else to give me permission.

Time is fleeting, and the world needs to hear what we have to say, no matter what the artistic medium.

Make your Passion Your Priority

2009-12-30T09:16:00.000-07:00

The NY Times is finishing up their 2009 '1 in 8 Million' series - so fascinating and reminds me that everyone has a unique life story. This link is to Mr. Harris who followed his heart and chose a life 'on water'. Do what makes you happy! If doing music makes you happy, find a way to live a life filled with music. This goes for anything; find your passion and make it your priority.

NY Times series "1 in 8 Million'

You Don't Have To Be A Perfect Singer!

2009-12-29T09:13:00.000-07:00

I've been teaching voice for 20+ years, and one thing I'm adamant about with my students is letting them know that it's okay NOT to be perfect! What is most important is the authentic emotion you are feeling when telling your 'story', not a technically perfect performance.

Until your singing technique becomes natural and second nature, you are usually focusing totally on technique, and not on the emotions you should be feeling while singing. We all strive for a perfect voice, but when we're focused on our breathing, our placement, tension in the body etc., it doesn't leave any space for what's really important....being totally tuned in to the story we're telling!

I would much rather hear a good story teller who is authentic in performance than a technically perfect singer who leaves me cold. You can't obsess about technique once you are in front of an audience. You've done your prep; put all of your energy into WHAT you're singing, not HOW you're singing it.

Yes, that's hard to do, but you'll find that your performance, as well as your technique will greatly improve when you let go of trying so hard to be perfect, and just 'be'. Ultimately, folks want to be moved emotionally by your music, not dazzled by technique that has no real feeling underneath.

Choosing To Choose

2009-12-22T09:11:00.000-07:00

"The only reason we ever get stuck is because we don't "choose". Nothing happens until we choose. You know you have chosen when you absolutely know that nothing and no one will stop you; you will reach your destination. If at some point you "let it go" then you haven't really chosen." -Nanice Ellis

Now that we're nearing the end of 2009, let's choose to let go of what hasn't served us, and choose a new destination for 2010. I believe it's true, EVERYTHING IN LIFE IS A CHOICE. Choose the things that will move you forward, not keep you on the same path that may be headed in the wrong direction! BL

Teenager Gift Idea!

2009-12-21T21:39:00.000-07:00

f you're wondering what to give your teenager for Christmas, try music lessons! Voice, piano....any instrument. It will give them a big self-esteem boost!

A Celtic Blessing!

2009-12-18T16:22:00.001-07:00

From Beth Lawrence

A Celtic Blessing

May the light of your soul guide you.
May the light of your soul bless the work that you do
with the secret love and warmth of your heart.
May you see in what you do the beauty of your own soul.
May the sacredness of your work bring healing, light
and renewal to those who work with you
and to those who see and receive your work.
May your work never weary you.
May it release within you wellsprings of
refreshment, inspiration and excitement.
May you be present in what you do.
May you never become lost in bland absences.
May the day never burden.
May dawn find you awake and alert,
approaching your new day with dreams, possibilities and promises.
May evening find you gracious and fulfilled.
May you go into the night blessed, sheltered and protected.
May your soul calm, console and renew you.

Viva La Voice Wishes you Happy Holidays

Beyond the Mechanics of Singing

2009-12-17T13:27:00.000-07:00

Although there are a lot of physical mechanics involved in singing, most of this mechanical theory defies science. To be a really great singer one has to move far beyond the science of how we sing; beyond the perfecting of the physical technique; and discover the reason why we sing. We sing to express our emotions.

Why and How Birds Sing!

2009-12-10T08:45:00.000-07:00

I went to a neat lecture last night on 'How and Why Birds Sing'. Actually, I was really interested in this topic because physiologically I didn't know how they produced sound. I discovered that most songbirds have two sets of vocal folds, and can produce discreet sound from either their left or right vocal fold, or both simultaneously!

Songbirds also have the ability to produce sound up to 12000 hertz, beyond a human's hearing range. They also trill at lightening fast speeds, and have mastered the art of what we would term 'circular breathing'. They take in tiny, fast breaths in between trills. Some songbirds breathing in this way can create a continuous call for up to 1 1/2 minutes!

Just as in the bird kingdom, where the males are always the showiest, it's also the males who are the professional singers! These divos, it seems, sing to attract a mate, and the field sparrow will repeat his song up to 3000 times a day! Now that's dedication.

Some tropical bird species will sing duets between mating pairs, and although not as vocal as their male counterparts, most female songbirds will occasionally sing. The female will usually sing only when she has fledglings in the nest, supporting the theory that songbirds must be taught their songs!

Male songbirds also have what is called a 'whisper song' which the cassanova will use when in close contact with his mate! Sort of like whispering sweet nothings in her ear!

Research has shown that we human females (especially when ovulating!) are more attracted to a lower male voice, and that a lower voice in males is believed to be advantageous in giving the impression of strength and power. More reason to pay attention to the tone and quality of your voice! I've always said that the sound of your voice conveys important subliminal messages, and studies back this theory up.

It hasn't been determined what a female bird finds attractive in a male's call since to our human ear all bird calls sound alike. Evidently, there must be a sonic attraction factor, for it is the call of the male that determines who the female songbird will choose as her mate!

I was again reminded that we 'superior' humans have so much to learn from the animal kingdom. Even though our voices are miraculous instruments, we are relegated to the lowest rungs of karaoke singers in comparison to our songbird professionals who sing higher, faster and more masterfully than we will ever hope to! Maybe one day scientists will develop the 'birdbrain' capacity to decipher the secrets of the songbird's call. Until then, we'll just have to enjoy it on a lovely Spring day.

Singing For Health at Osher Institute

2009-12-09T11:02:00.000-07:00

Singing is a great way to energize your mind and body while enjoying the company of other folks who like to sing just for the fun of it!

For all my Utah friends....I'll be teaching 'Singing For Health!' at the University of Utah's Osher Institute beginning January 14th. It'll be a fun (and healthy!) group singing class.

You can register now:

http://continue.utah.edu/osher/

Nurture Your Creative Spirit!

2009-12-07T12:17:00.000-07:00

Don't diminish the importance of your creative outlets!

It's so easy to let the everyday stuff of living get in the way of your creativity. Sometimes, when you're done with your day, it's the last thing you feel like doing. I think most of us would agree, though, if we just start working on a song, play an instrument, or put on music, then listen or dance, the time flies and the music works as wonderful therapy. We de-stress, forget the concerns of the day, immerse ourselves in right brain activity, and feel great. It's a fantastic way to end the day.

One of the challenges that comes up for most artists and writers is inspiration, and keeping motivated. Today, everyone’s schedule is so full that it’s difficult to find time for creativity, even when that’s your passion.

For Songwriters, I suggest setting aside an hour or two once a week to do music, even when you don’t feel like it. Put it on the calendar, and commit to that time. It's rewarding time for yourself, and you'll feel better when you make that an ongoing 'date' with yourself. Also, during your work day, take 15 minutes to work on lyrics, music, or a song you'd like to share. It will free your mind, and you'll return to work more open, more productive, and able to 'think outside the box'. Take a moment to be inspired by the beauty of nature around you, by the sounds of life happening right where you are.

It's easy to let our passions assume a place of lowest priority in our lives; but when this happens we suffer. We feel out of balance, unfulfilled and resentful. Take time, make time, to indulge in those activities that you love, that bring you joy and peace; that make you feel good about yourself. Instead of thinking about music or art as a 'hobby' that you do when you have time once in awhile, think of your art as being the driving force in your life! Only you can give it that place of importance in your schedule. It's not a hobby, it's your life blood; it's what makes you a creative, vibrant, artistic human being!

Don't diminish the importance of your artistic outlets. Your creative spirit, your playful spirit is always there, tapping on your shoulder, reminding you to come out and play.

We all have responsibilities, but don't let those responsibilities rob you of the joy of expression through music and art that makes you who you are. We communicate through art, it is part of our collective psyche as human beings. Take time to express yourself! You will feel so much better, so free, so open when you integrate your creative spirit back into your life!

Festive Christmas Downtown Salt Lake City

2009-12-05T10:27:00.000-07:00

Downtown Salt Lake is just glorious! Lots of display windows, lights and events; even an outdoor skating rink.

Here's a photo of the fantastic 2002 Olympic banners that still remain downtown with some festive lights.

TECHNORATI

2009-12-04T11:05:00.000-07:00

So that more people can find my blog about singing, songwriting and the voice therapy, I'm submitting my blog to Technorati. You can find me there along with a lot of great music blogs. HYYRZ2R27M9J

Ready, Fire, Aim, IMPLEMENT!

2009-12-02T10:22:00.000-07:00

It's easy to fall into the trap of 'perfectionism'. After all, one of our greatest fears is feeling that we have FAILED. But perceived failure is nothing more than a necessary step to finding out what works, and what doesn't. So think of 'failure' not as an entity, but a 'process' that will lead you to your fully realized goal!

I just received a good article from the marketing guru-gals at Buzz Boosters about 'Implementation'. They talk about just that.....putting your idea or plan into motion. You don't have to wait until every detail is perfect because with our fear of failure in place, that may take forever! Throw it out there; tweak it, test it, if it works, voila! If it doesn't get the desired results then re-work it and IMPLEMENT the idea again. Remember, it's a PROCESS, not a fearful roadblock that will keep you benched on the sidelines!

I think it was T. Harv Eker who said: 'Ready, Fire, Aim!". In other words, formulate your brilliant idea; IMPLEMENT IT; test and perfect. Don't be afraid to put your idea out there for feedback. It's a learning process, not to be feared, but to be welcomed. If you never implement, you'll never move forward; you'll never succeed. Throw those spit wads onto the wall and see which ones stick! (Okay, that's gross, but you get the picture!) Go for it! READY, FIRE, AIM, IMPLEMENT!!!!

Read more about being 'proactive' in my latest Voicegram and find more useful music business articles.

Old Demo Cassettes - new global technology

2009-11-29T23:09:00.000-07:00

Revisiting some old demo cassettes - yes, cassettes(!) that I'm dubbing after years of being packed away. Some really great memories; can't believe they haven't disintegrated!

I remember the days when doing an 8 track demo cost about $500! Now I can do a demo with my Mac, a midi interface and a headphone amp. It all fits in a roller bag! And best of all, I can collaborate with musicians around the world by just emailing the digital music file back and forth.....so cool.

Remember Dolby?

2009-11-28T19:15:00.002-07:00

Converted some old cassettes to digital today! They sounded AWFUL, and I was disappointed that I'd waited so long to dub them, then realized that the 'Dolby' was on....it's been so long since I used a cassette deck, I forgot about Dolby! Surprisingly, everything still sounds great!

Singing Is A Confidence Booster!

2009-11-24T18:01:00.000-07:00

Dancing With The Stars! It's fun to watch the improvement in the contestants over the course of the show, not to mention average weight loss of @20-40 lbs.! Just like singing, learning basic dancing skills is a real confidence booster!

Invest in Developing Your Professional Voice!

2009-11-23T13:40:00.000-07:00

Invest in developing your professional voice

In the corporate world, you spend a lot of time and money on professional training, business cards, marketing tools and equipment. But how much time is spent on developing your voice? Generally, not much. And yet, you are your best business card!

Remember that your voice is a crucial component in your 'total' package. If you're spending more time developing your professional wardrobe than developing your professional voice, you should reconsider your priorities, and begin to think about the impact of your voice on potential clients.

My Viva La Voice Tip: Invest in developing your professional voice

Prioritize Your Passion!

2009-11-20T08:42:00.000-07:00

It's easy to let our passions assume a place of lowest priority in our lives; but when this happens we suffer. We feel out of balance, unfulfilled and resentful. Take time, make time, to indulge in those activities that you love, that bring you joy and peace; that make you feel good about yourself.

What's Your Story?

2009-11-19T08:08:00.002-07:00

"Today, start being conscious of the 'story' you have chosen for your own life. You will probably find that the novel of your life has been written by the suggestion (subliminal or overt) of ghost-writer parents, teachers, and society as a whole, and that you have simply put your name on the book." -Beth Lawrence

Change!

2009-11-17T12:02:00.000-07:00

I'm in the process of updating all my business systems, websites and blog. In fact, I've changed the look of my blog, in case you haven't noticed! Change is scary, and it's so much easier to just keep plugging along with the status quo. But look around, because everything in our life is in a constant state of change!

So I've decided to be proactive and take charge of my blog. It may not look the same, but the content is still there, just like it used to be.

Change happens. I'm embracing a new look. Why not? It feels good to revamp, rehab and begin again. Enjoy the fresh new blog!

My new Viva La Voice website will be coming soon, too!

Springhollow Chimes Sound Bath!

2009-11-16T07:36:00.002-07:00

The New Consciousness Expo was fantastic! Springhollow Chimes offered 'sound baths', and it was incredible to see the changes when folks sat under the Chimes. Faces softened, breathing slowed, bodies relaxed. One participant said 'it was better than eating magic mushrooms!' The vibration of the Chimes is both grounding and energizing - the proof was in seeing the affect in person as well as hearing all the positive comments!

Sound Bath at Salt Lake Expo!

2009-11-06T11:46:00.002-07:00

Springhollow Chimes will be taking part in the New Consciousness Expo in Salt Lake City, Nov. 14th - adding a wonderful ambiance to the Expo as well as offering healing sound baths with the huge, gong-like Chimes. Neat!

Sound Medicine for Kidney Stones

2009-11-05T11:55:00.002-07:00

A piece from an interesting article by Dr. Bakhru on sound healing and toxicity:

Sound therapy or the use of Mantras also are based on the power of vibration. I have personally used tuning forks on painful knots of muscles to see the knot and the pain dissolve before my eyes. Sound healing is currently used in Medicine to disintegrate kidney stones. Ultrasound is used in diagnosis and physical therapy. Pulsed electromagnetic fields are currently used in Orthopedics to heal non uniting fractures. Now, I am not negating traditional medicine, rather I am trying to say that we need to open our minds to all the healing modalities that are available to us.

If you have a blood pressure of 160/100 you had better go on anti hypertensive medication unless you would like to invite a stroke or a heart attack. However, high blood pressure is not from a deficiency of anti hypertensive medication. However, it could be from a magnesium deficiency. A diet rich in fruits and vegetables will also provide the potassium that is needed to keep the BP down. The mind and personality again have a role to play. Dr. Hal Huggins says High blood pressure could be from heavy metal toxicity from the amalgams in your mouth. A serious allegation but one that has merit in my mind. I have read his books and his research and it needs to be taken seriously. Many cardiologists are now performing chelation therapy with EDTA for heavy metals. Why would that help if heavy metals were not there in the first place? So, they are there. Studies now show that heart disease possibly originates from the bacteria in your gums and Dr. Huggins says these bacteria multiply because the mercury overwhelms the bodies defences. It is now undisputed research that heart disease originates from the mouth. It is only a matter of time before the whole truth comes out. Again, traditional healing methods have a lot to offer here. Traditional methods of healing and detoxification will help to keep healthcare costs down and offer a better quality of life as well.
Dr.Bakhru is Board Certified in Internal Medicine. Additionally, she was awarded a Fellowship from the American College of Physicians. She is listed in the millennium edition of Marquis Who’s Who in America, Who’s Who in Medicine and Healthcare.
http://www.thecenterforenergymedicine.com/

It's Raining Yellow Leaves!

2009-11-05T09:35:00.000-07:00

Nothing more beautiful than looking into an azure sky framed by bright Fall branches, while yellow leaves rain down all around you....

Welcome Back Your Creative Presence!

2009-11-02T18:41:00.001-07:00

We were born singing, moving to music and banging on pots and pans and still harbor that joyous, creative spirit inside ourselves, no matter what our age. No matter how busy your life is, that playful, childlike soul is just waiting for you to welcome it’s passionate presence back in to your life!

Read more in my latest Voicegram!

Busting Inertia!

2009-11-01T17:58:00.001-07:00

This month’s Voicegram is all about inertia....how to get started again once you’ve hit a wall, encountered a challenge or are beginning a new venture. Sign up for my monthly Voicegram and I'll send you “How To Start A Locomotive”!

Human Voices are Powerful!

2009-10-30T09:33:00.001-07:00

Went to see the Mormon Tabernacle Choir rehearsal last night....my head is still spinning from those ethereal voices! There's nothing more transcendent than the sound of human voices singing/sounding together! Powerful.